1. 早く目覚めること(朝の5時)
  2. 早く床につくこと(夜の9時から10時)
  3. 飽食を避け、甘い物も避けること
  4. 目標をもつこと。人生全体の、人生のある段階の、そしてさらに短い段階と、一年、一ヶ月、一週間、一日の、毎時間の、毎分のそれを。そして程度の低い目標をより高い目標のために犠牲にする
  5. 女性を避ける
  6. 欲望は仕事で打ち消す
  7. 善良であれ。できれば誰にもそれを悟らせないように。
  8. 身の丈に対して倹約して生活するようにする
  9. たとえ十倍裕福になったとしても、生活のスタイルを何も変えることがないようにする
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